Tuesday 6 July 2010

Acne Treatment Tips

By M.D. Stracener

Acne is a broad term which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Here are some acne treatment tips that have worked for many.

Although acne isn’t life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause isn’t as important as finding a cure.

So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you.

Most acne treatments will take time to work. It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient. Once you’ve got your acne cleared up it’s important to continue with the treatment that’s working so it does not return.

If you have serious acne it is best to consult a dermatologist. However in milder cases you will often be able to get it under control by yourself just by preservering. Try these tips to conquer your acne.

Exercise
Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It’s a great start to fighting acne.

Diet
You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.

Cosmetics
Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.

Hormones
Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.

Clean Skin
You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.

Shaving
Is actually a great exfoliating treatment the removes dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.

Stress
Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak.

Monday 5 July 2010

Acne Adoloscent Style – How To Deal With It?

By Sher Matsen

Adolescent acne is referred to by many names, teen acne, acne adoloscent, and hormonal acne to name just a few. Whatever you want to call it, it can be frustrating, painful, and embarrassing to a teen.

Living with acne over a prolonged period during your teen years can be emotionally devastating, after all this is the age where your appearance is most important. Teen acne is very hard on the ego, often resulting in teasing and razzing from peers. Some teens suffer from not only acne but sever depression.

During the adolescent years almost every teen will have at least an occasional whitehead, blackhead, or pimple. Adolescent acne usually occurs between the ages of 12 and 20, and is usually the result of fluctuating hormone levels. Once the hormones stabilize out the acne will normally disappear.

So what’s the bet way to deal with adolescent acne? The simplest and most important thing a teen can do, is to learn to take good care of their skin, keeping it clean and as oil free as possible. This is not a cure but can help keep acne breakouts to a minimum.

Eating healthy and drinking plenty of water will also help by keeping the skin hydrated and the body flushed. Girls should use oil free cosmetics. Lightly exfoliating once a week will help open pours, and remove dead skin debris.

Milder cases of acne can be controlled by using conventional over the counter medicines that are applied directly to the skin. These medications usually include benzoyl peroxide or retinoic acid as an active ingredient.

Some natural products that can be used to treat acne are tea tree oil or Echinacea. Wash your face twice a day with a mixture of these herbs to reduce the number of break outs. Both have anti-inflammatory and anti-septic qualities.

In more severe adolescent acne a Doctor may try various oral medications such as antibiotics, oral contraceptives or Accutane.

As teens get older and hormones stabilize, fewer outbreaks should be seen, however some people do continue to have outbreaks well into adult hood. If the teen acne condition worsens or becomes emotionally debilitating it is important to seek medical help from a dermatologist.

You do not want an adolescent to grow up with skin and emotional scars as a result of acne, so treat not only their physical scars but their emotional scars

Sunday 4 July 2010

Extreme Makeover Guest Stylist Michael O'Rourke Donates Hair Styles Makeovers

By Perriann Rodriguez

Ron Paul Salon, Virginia Beach, VA, and Sexy Hair Concepts team up to support cancer research at St. Jude Children’s Research Hospital

By Perriann Rodriguez

With the popularity of makeovers these days, the Style for a Cure Makeover event by Ron Paul Salon and Sexy Hair Concepts, founded by Michael O'Rourke was a huge success. Anyone who made a donation to the hospital during the month-long event this summer had the opportunity to win one of three makeovers by ABC “Extreme Makeover’s” guest stylist and “Stylist of the Year” Michael O’Rourke.

Style for a Cure is a fundraising effort that allows stylists to use their professional talents to raise money for the hospital. Ron Paul Salon and Sexy Hair Concepts are the first to participate in the Style for a Cure nationally.

All proceeds went to St. Jude Children’s Hospital. At St. Jude, children who meet medical requirements are treated without regard to a family’s ability to pay. Families never pay for treatments that are not covered by insurance and families without insurance are never asked to pay. So when you donate to St. Jude (see www.stjude.org) you are directly helping children get treatment for catastrophic childhood diseases.

The three makeover winners received fabulous makeovers that enhanced their facial features and style. See photos online at www.hairresources.com. Michael O’Rourke, the makeover master, first studies the person to decide what drastic measures can be made for improvement. He looks at the most enhancing features and the personality traits of the person. Then he tries to go after these features by exaggerating and/or enhancing them to bring out the best in the person.

Michael O’Rourke is the founder of Sexy Hair Concepts, (see website www.sexyhair.com ) a fast-growing hair care products company. Sexy Hair is distributed in more than 60,000 licensed salons within the United States and is also distributed in over 20 countries worldwide.

Sexy Hair puts high-quality products right into the hands of celebrity hairstylists with a whole new styling philosophy. Hollywood stylists include Gwyne Redner (“The O.C.”), Lisa Marie Rosenberg (“Desperate Housewives”), Mary Guerrero (“Reba”), 2002 Emmy Award Winner Michael Moore (“Enterprise), Cynthia Romo (Vanna White), Anthony Miner (“Charlie’s Angels 2”), Pauletta Lewis-Irwin (“The Fast and the Furious 2”), Lucia Mace (“Pirates of the Caribbean”) and Linda Arnold (“American Wedding- a.k.a. American Pie 3” with Jason Biggs and Alyson Hannigan and “Confessions of a Dangerous Mind” with George Clooney, Julia Roberts, Brad Pitt and Drew Barrymore).

Saturday 3 July 2010

17 Top Tips For Great Holiday Hair

By Skye Irwin

When you are away from home in a different climate your hair will be subjected to weather it is not used to.

Your hair needs to be protected in the same way that you do with your skin. UV rays are very harmful to your hair affecting the pigment, strength, shine and vitality.

For your skin you take with you cleanser, moisturizer, sunscreen and after-sun lotions so for your hair take shampoo, conditioner, hair sunscreen and styling products.

Cold Climate

1. Cold temperatures weaken your hair and susceptible to damage. Flyaway hair tends to be subject to static. Hair should be well conditioned and protected by wearing a hat.

2. If you have frizzy hair use a leave-in conditioner and take a deep moisturizing mask with you on holiday. All hair types will benefit from using a heat protection spray and serum to keep the elements out and keep the moisture in.

Humid climate

3. Hair expands just like it does when it is wet in a humid climate. This will make your hair fluffy or if it is curly, frizzy.

4. For all hair types, a pre-holiday deep conditioning treatment is a must to nourish the hair and seal the cuticles, as you want to prevent excess moisture from entering the hair shaft.

5. If you have fine hair use a light leave-in conditioner from mid-way down the hair to the ends and use a serum to seal the ends after blow-drying, being careful not to overdo the serum on fine hair.

6. If you have curly and/or frizzy hair then you need to seal the cuticle (the outside of your hair) to minimize the additional frizziness that results in humid weather.

7. Use a leave-in conditioner very morning. Use an anti-frizz serum to coat and seal the cuticle.

Hot and dry climate

8. The sun strips the hair of its natural oils and dry heat increases this effect. UV rays attack your hair and the resulting free radicals damage the hair. The weakened cuticle causes the hair to become dehydrated, allows the bleaching and fading of the color pigment as well as split ends.

9. To protect your hair 100 rom sun damage wear a hat!

10. Deep conditioning your hair before your holiday is essential.

11. If you have fine hair use a wash your hair with a gentle shampoo and use a light leave-in conditioner with UV protection. Use a sun-protection spray containing a UV filter to screen your hair from the effects of the sun and seawater and re-apply after going in the sea.

12. If you have curly hair use a moisturizing shampoo and a leave-in conditioner to minimize dryness. Apply a nourishing hair mask whilst you are away to deep condition your hair. Use a sun-protection spray containing a UV filter to screen your hair from the effects of the sun and seawater and re-apply after going in the sea.

13. If you have frizzy hair use a sun-protection spray containing a UV filter to screen your hair from the effects of the sun and seawater and re-apply after going in the sea.Use a rich leave-in conditioner with UV protection each morning and apply a hair mask every other day during the holiday.

14. When you have been swimming in the sea always wash the salt out afterwards.

15. Chlorine from the swimming pool is extremely damaging when combined with the effects of the sun, wet your hair in the shower before hand and protect your hair with a leave-in conditioner preferably one containing a UV filter. Wash your hair thoroughly after swimming.

16. Hair grips and bands are an extremely useful item to have on holiday and offer a quick-fix solution for hair care problems.

17. Don't forget your travel plug to ensure that you can still use your hairdryer and other electric hairstyling equipment whilst abroad.

Friday 2 July 2010

8 Things That Maketh Not The Lady

By T. O' Donnell

1. Tattoos.










Tattoos used to be the colouring of soldiers, sailors, mafiosi and punk rockers. About ten years ago, they became fashionable. The lower-middle classes started taking them up. Unfortunately, unlike last years' shoes, tattoos can't be taken to the thrift shop and disposed of.

To a certain class of person, tattoos are 'cool'. To another, they are a graffito on the temple of the soul. They mark a woman definitively as lower class, alienated, depressed, and a bit daft. They're also a handy way to identify one absolutely to the authorities. Which shows how stupid some crooks are.

The same goes for piercings. My family are farmers. I associate nose rings with bulls, and piercings with cattle tags. They are a haven of dirt, infection, and their openings look unsightly.

With tattoos and piercings, before you've opened your mouth, you've already typed yourself to people you meet.

2. Highlights and streaks.

Are you blonde, or brunette? Make up your mind! These might have been novel ten years ago. Now they just look common. Not all gentlemen prefer blondes. A healthy head of untinted brunette or raven dark hair is a pleasant novelty these days.

It is true that blondes have more fun. I used to be one! Most people on the planet are dark. A non-blonde with blonde hair looks 'interesting'.

Now this fashion is done to death, however. If they're doing it in Romford, it's buried!

3. Big hoop earrings.

Unmistakably part of the wardrobe of the gypsy. Which is fine if you are one. Strangely popular. Perhaps they're to make the wearer's head look smaller. Add them to the features above, and an unattractive type emerges.

4. Binge drinking.

Binge drinking, squawking and falling over in the street is hilarious if you are the one doing it. If you are the spectator, it's less so.

5. Visible G-string.

This is erotic, no doubt about it. Unless you haven't the figure to pull it off. Likely to provoke a reaction of 'Mother of G*d!' when adorning the pasty, blemished buttocks of the 'full-figured' young lady. Bad diet, no exercise, five-pints-a-night, then 'peek-a-boo!'. Agggh!

I used to wonder why so many saucily-dressed young ladies walked the streets hatchet-faced. Now I now. Half are trying to ward off unwanted vulgar advances from men, the other half are annoyed they're not getting any!

There's nothing sexy about contrived, blatant eroticism. What's erotic is what seems to be an accident. 'A glimpse of stocking is something quite shocking' etc.

Likely to irritate female co-workers also. Assuming your company allows such clothing. It doesn't? I wonder why?

6. Swearing.

Your gentleman friends might find this amusing, to your face. What they think in private is another matter. Habitual swearing is another sign of a depressed, angry person. It's unattractive. The more you do it, the more it corrodes your subconscious.

7. Breast Augmentation.

Also known as a 'boob job'. These look fine, from a distance. Compared to a natural pair, they look odd. They are to real breasts what a transexual is to a 'red hot mama'; no competition. Up close, they're just not as good as the real thing. A perfectly functional piece of equipment has been turned into a cartoon joke, with possible long-term medical consequences.

Some men like small breasts. Beauty is a matter of proportion. Some women are neurotic about their appearance; nothing will please them.

A good example is ...

8. Disappearing Eyebrows.

They get plucked away to nothingness, then get drawn or tattooed back in. And this is better? One can end up looking freakish, even clown-like. Loss of hair suggests illness. Plucking out one's hair is often a sign of mental illness. Girls, desist! Don't try to gild the lily!

IMPORTANT NOTE: There are people who'll encourage you in the above. They'll say you look lovely. Misery loves company, and some people delight in the fall of others.

Be your own woman. Stand back from yourself, your life and your surroundings, and decide your own destiny.

Thursday 1 July 2010

7 Ways to Make Yourself Irresistable

By Caterina Christakos



The key to being irresistable to men is more about you and less
about them.

It is about accentuating every one of your strengths both
internally and externally and reveling in them.
So before we show you how to flirt, tease and seduce, we are going to teach you how to pamper, indulge and revel in the delicious power of being a woman.

1) Before going out to socialize or even see the one that you are currently dating, take a few minutes to visualize what you want to happen. Picture in detail exactly who you want and what you want to happen between you. What qualities will your perfect lover have?

How will he look at you? How will he touch you? Add in as much
detail as possible. Knowing what you want is the first step to
having it.

2) Before seeing the man you are dating or stepping foot outside the door, take care with your appearance. Look in the mirror and identify all the things that you like about yourself. If you focus on the qualities that you like about yourself, you will have far more confidence in yourself than most women out there. That will show and give you an edge.

3) Accentuate those positive qualities.

For example: If you have full shiny hair make the most of it. Let
it flow down your shoulders. Play with it in front of the one you
desire. Men have a fascination with hair.

If you have full pouty lips, apply liner around the edges then fill
in with a deep gloss that accentuates your skin tone, then apply a lighter coat just in the center of your lips. This will give them
even more sex appeal.

4) Play up your eyes. A lot of flirting is done with eye play. Look
at him then look away. Use your eyes to tell him everything that
you are feeling, everything that you would like to do to him.

5)Wear clothes that accentuate your assets. Hint at your curves
without exposing them. Remember less is more. Incite his curiosity. Make him want to see more.

6) Wear a delicate scent. Apply your perfume twenty minutes before you go out the door. A woman's scent is enticing. Overpowering perfume, on the other hand, is a major turn off.

7) Take care of your whole body, not just your face. Most women wash their face daily and moisturize but what about the rest of you? Take care of your skin. Use a good sugar scrub on your body and follow with a rich moisturizer. If your body feels silky smooth, you will feel and act sexier. Plus the man of your dreams won't be able to resist caressing your smooth, silky soft skin.

7 Ways to Drive a Man Wild

By Caterina Christakos

It's unbelievable the amount of bad advice there is out there on how to seduce a man or if they give you advice they forget to tell you how to use it properly. So here are a couple of tips on what to do and what not to do to drive a man wild and an instruction manual.

1) Dress in a way that makes you feel sexy and also flatters your figure. Let's face it some of us look ridiculous in stilettos. Red is almost always a good color. Try a red slinky dress and comfortable undergarments. Those torture devices they sell to suck in our guts look great under the dress but are not sexy at all when you are trying to yank them off for a wild night of pleasure.

2) Pay attention to what he has to say for a change. Yes you can talk about yourself but a man finds it really refreshing when a woman allows him to have his own time in the spotlight.

3) Don't talk about your ex. If he asks, keep it short and sweet. You are starting fresh with this guy. No need to bring in the ghost of past relationships. You are perfect to him in the beginning. There is no reason to make him wonder if the last guy who dumped you was right.

4)Wear a light attractive scent. This means layering scents. Bathe in scented bath oils first. Then apply a light powder in the same scent. Finally spray the same scented perfume in front of you and walk into the mist. Do this about 45 minutes before you see him. If you overpower him with your scent, instead of wanting to edge a bit closer he will be running for the nearest exit.

5) If you bring him back to your place make sure it is dimly lit. Soft lighting minimizes lines and wrinkles and gives your skin a bit of a glow. Keep candles handy or lamps that have adjustable lighting. In soft lighting you can be his dream woman and you can feel a thousand times better about undressing in front of him.

6) Do a strip tease for him. Now I am not talking about a ten dollar hooker strip tease. I mean a slow undressing. Have him lie on the bed to watch, as you slowly slip out of your dress, then your undies and finally your stockings and shoes. Make him wait a bit.

7)Explore his body in detail. Consider it a five course meal. Drive him absolutely wild by discovering all the hidden spots he didn't even know existed. Most women just lie there and let the guy do all the work. Participate and you have just blown past most of the women he has had sex with.

7 Tips For A Healthy Pregnancy

By Jane Thurnell-Read

It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person – your baby. Here's 7 tips to help you along the way.

1.If you smoke, one of the most important things you can do is to stop smoking: babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely, and are at greater risk of death from sudden infant death syndrome than babies of non-smokers. Sometimes mothers feel having a low birth weight baby could be an advantage as it will make the baby easy to deliver. This is not necessarily the case, as it may lead to an emergency delivery, which can result in all sorts of complications. Even if you are already pregnant, stopping smoking will benefit the baby for the rest of your pregnancy. It is not only the baby who benefits. You are likely to suffer from less morning sickness, experience fewer complications and have a more contented baby after the birth.

2. It is also important to pay attention to your diet. Many women feel they should ‘eat for two’, but research has shown that women only need an extra 200-300 calories a day while pregnant, and you may be eating those extra calories anyway. What is important is to ensure that you get the protein, vitamins and minerals necessary to build another human being. Those extra 200-300 calories should not be squandered on chocolate or crisps, but should be eaten as fruit, vegetables, etc. It is also important to increase your water intake, which will help avoid constipation.

3. It is generally a good idea to take a good quality multivitamin and mineral supplement too. There are now ones specially formulated for pregnant women. Ideally these should be started before you become pregnant, so that you are in the best shape possible for the pregnancy, and then continued throughout your pregnancy. An adequate supply of vitamins and minerals is important right from conception. For example, a deficiency of one of the B vitamins, folic acid, in the first month of pregnancy may lead to the baby being born with a cleft lip, congenital heart disease or spina bifida. Omega-3 fatty acids (obtained by eating oily fish, flaxseed oil, walnuts, spinach and spirulina, or taken as a supplement) are important for the development of the baby’s eyes and brain. Omega-3 also reduces the risk of premature birth and post-natal depression.

4. Nobody knows how much alcohol it is safe to consume during pregnancy, so many health experts feel it is better to avoid alcohol entirely for the sake of the baby. This can seem hard on the pregnant woman when everyone else is drinking, but it is important to remember that alcohol is a poison for the growing baby, and no caring mother willingly gives her baby poison.

5. Pregnancy is not a time to sit still. Although adequate rest is vitally important, most experts believe that healthy pregnant women should be taking 30 minutes of moderate exercise every day.

6. It is also important to minimise exposure to toxic chemicals while pregnant, so spending a lot of time painting the house and laying new carpets is not a good idea, especially in the early stages of pregnancy when the baby is particularly vulnerable.

7. Many women find pregnancy stressful, and this can be a particularly good time to turn to safe, non-invasive options such as Bach flower remedies, homeopathy, kinesiology and other therapies.

7 Proven Ways You Can Catch a Cheating Lover

By W. Aris

If an outsider attacked your lover, would you stop him? Would you defend yourself and your spouse against an attack?

A cheating lover who breaks a promise to be faithful is literally attacking your relationship. If you suspect this is happening, you owe it to your love to defend it. Otherwise you will either never really be able to trust your mate, or you won't even realize that you've been a sap until your partner walks out the door...forever.

If you're worried that your mate is cheating, keep your head together and start collecting evidence. Whatever you do, don't let your partner know you suspect until you have some good, solid facts to back up your suspicions. A cheating lover, backed into a corner, usually finds an excuse to leave the relationship precipitously. And a faithful lover does not need to ever know there was suspicion.

Here are seven proven, tried-and-true ways you can catch a cheating lover:

1) The single biggest tip-off is in sudden behavior changes that continue sporadically. A work routine that has changed, such as staying late at the office or long lunches could be a tell-tale clue. Call him, just to see if he's there. Even drop in on him, once you suspect him, at the office, bringing some cookies or a present for an excuse.

2) Does she pick on you, looking for things to criticize? This may mean she's building a case to justify leaving the relationship for good. Does she create a fight then leave the house in a huff and stay away for hours? Warning!

3) Are there changes in his appearance? Does he take more interest in it, dressing better and being more careful with grooming in general? Has his style of dress gone from conservative to, say, Mobster Mannequin or Lounge Lizard? Time to open your eyes... and keep them open.

4) Does she seem to suddenly get a lot of cell phone calls she avoids taking in your presence? It's probably the other man.

5) Is he suddenly going out with his male friends, supposedly? Ask him where he's going, and go there to check. But be surreptitious; stay in the shadows!

6) These days, there are lots of high-tech gadgets and methods for capturing an adulterer. You can actually track every keystroke in a computer, for example, every call on a cell phone... and you can do these things without a trace. Installing spy-cams is an option, or hiring a private detective.

7) Have you noticed an abrupt and lasting change in your sex life? Is he holding out on you physically? Do you find his excuses downright lame? This is red-flag time.

A monogamous relationship is a serious commitment and accusing a partner of adultery is a serious charge. An open mind, balance and neutrality are the watchwords.

5 Insider Beauty Secrets Other Women Don’t Want You To Know! Part 1

By Beth Scott

Imagine what you would do if you knew miracle working beauty secrets. And if you had the self confidence that comes with being beautiful.

Now before you laugh and say you’ll never be beautiful, listen up.

I know where you’re coming from! At one time I didn’t know any beauty secrets. Before I learned any beauty secrets I was plain, even bordering on ugly.

I had acne, chapped lips, weight issues, wardrobe disasters, and not so white teeth. But thats all become past with the 5 beauty secrets that have changed my life.

I pulled through all of my beauty nightmares and learned some valuable beauty secrets as a result.

Now people are always commenting to me on my beauty. Saying I should be a model, etc.... And guys are no longer even an issue! I don’t have to look for them, they come to me.

It turns out the best beauty secrets are those that are won by personal knowledge and experience. Not just by reading general tips in magazines.

So by experimentation over the years and by perseverance, I’ve found out what really works and what doesn’t.

Beauty Secret 1
Unchap and beautify your lips with this technique.

For soft, beautifully kissable lips, you need the following: a washcloth (I’m not kidding either), warm water, and your favorite brand of lip balm.

First you apply a coat of lip balm. Then wet one corner of the washcloth, put the warm wet corner of the washcloth between your lips, press them together and hold for 5 seconds.

Then gently massage any remaining lip balm from lips with the wet corner of the washcloth, and dry lips with a corner thats dry.

Apply lip balm again to keep your lips chap free. You may also apply lipstick or lip gloss on over the layer of lip balm.

I learned this was the best way to keep lips from chapping, after going through too many winters with dried, and chapped lips.

Beauty Secret 2
Clear your acne, and get beautiful skin.

For clear glowing skin, a little home remedy does wonders for my complexion, as it should with yours too.

Steam your face for 20 minutes every night after washing it, then every other night after steaming your face, massage a half teaspoon castor oil over face.

Leave it on at night while you sleep and wash off immediately upon waking.

Steam face for twenty more minutes in the morning after washing. When you finish steaming your face splash your face with cool water and dry it.

If your skin starts to show any signs of a pimple forming. Take one night off from steaming and applying castor oil and apply Benzoyl Peroxide over face.

Take the next night off also from the steaming, castor oil, and benzoyl peroxide. Continue facial regimen with steaming and castor oil the following night.

This beauty secret will moisturize your face at the same time it will help clear up acne and pimples. But only if you work at it consistently.

Beauty Secret 3
Good taste in clothes.

When shopping for clothes try to stay away from really big prints, or weird mixes of colors (eg. green, pink and blue flowers combined on a white background, for instance).

Clothes like these just scream “I’m color blind!” And if you in fact, actually are color blind, always shop with a friend who isn’t and has good taste in clothes.

Buy basic colors. Solid reds, pinks, blues, whites, and blacks. Or things with small tasteful prints and designs.

Then mix and match each basic color with a corresponding one (blue goes well with white, pink, and sometimes with red, and different shades of the same color almost always go well together).

Put these beauty secrets to use, and start seeing the benefits today. Be sure to read Part 2 of this article, which contains the last 2 beauty secrets.

In Part 2 I'll teach you the beauty secrets for whitening your smile without draining your bank account. And how to use clothes to your advantage by hiding figure flaws and defects.

5 Heart Healthy Exercises You Can Do During Pregnancy

By Tia Rodriguez

Pregnancy is a time of celebration, love, and unwanted but necessary weight gain. However, being pregnant doesn’t mean that your health and figure has to suffer permanent damage. You can gain weight in a healthy fashion while doing some very easy and safe heart healthy pregnancy exercise routines.

One of the simplest and most effective pregnancy exercises you can do is walking. Not only is walking one of the best cardiovascular exercises, it is also one of the safest pregnancy exercises you can engage in. Walking is one of the few pregnancy exercises that you can do for the complete duration of your pregnancy.

Another extremely beneficial heart healthy pregnancy exercise is swimming. Countless doctors and pregnant women have attested to the wonderful benefits of swimming during pregnancy. A weekly pregnancy exercise routine of swimming gives both the arms and legs a great workout while promoting cardiovascular health. Because of the nature of being subdued in water, swimming will also remind expectant mothers what it felt like before the pounds were added on. This is definitely a welcome change every now and then.

The third pregnancy exercise routine you can start doing to keep your body healthy is enrolling in an aerobics class. Many fitness centers and community centers offer low impact aerobics classes for pregnant women. One of the nicer benefits of this pregnancy exercise is that it is done in the company of other pregnant women under the watchful eye of a professional aerobics instructor. This means you are going to get a safe workout catered to the special needs of pregnancy.

Weight training is also a very beneficial pregnancy routine to keep your body healthy. Although you must only use very light weights when engaging in this pregnancy exercise, weight training is an excellent way of toning your body and increasing muscular strength.

The last heart healthy pregnancy exercise you can do to stay fit is Pilates/yoga. Both of these body conditioning exercises promote stretching and flexibility within the muscles. Yoga is also a nice accompaniment to walking. By doing a combination of these pregnancy exercises, you can have a healthy balanced cardiovascular routine.

Being pregnant doesn’t mean that you have to sacrifice exercise and health. By walking, swimming, doing aerobics, weight training, and engaging in a Pilates/yoga routine, you can have a healthy and fit pregnancy.